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Organic Pearled Spelt Box

Sharpham Park

Regular price £2.99

We produce our Organic Pearled Spelt by bouncing it over rotating stones to remove the outer layer of bran and "pearl" the grain, this means that during cooking, it soaks up all the flavours of your cooking.  It's the perfect alternative to rice.

Ingredients

100% pure organic pearled spelt

ALLERGY ADVICE
For allergens see ingredients in bold. Unsuitable for coeliacs.

How to Cook

As a rule of thumb, pearled spelt can be cooked exactly like rice. Rinse well and boil for 20 minutes, strain and serve or add directly to soups or casseroles.

Nutritional Information

Typical   values

Per 100g

ENERGY   KJ

1481KJ

ENERGY   Kcal

350Kcal

Fat

1.8g

of which saturates

0.5g

CARBOHYDRATES

68.4g

of which sugars

1.4g

FIBRE

6g

PROTEIN

12g

SALT

0.02g

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