Organic Pearled Spelt Box
Sharpham Park
Regular price £2.99
We produce our Organic Pearled Spelt by bouncing it over rotating stones to remove the outer layer of bran and "pearl" the grain, this means that during cooking, it soaks up all the flavours of your cooking. It's the perfect alternative to rice.
Ingredients
100% pure organic pearled spelt
ALLERGY ADVICE
For allergens see ingredients in bold. Unsuitable for coeliacs.
How to Cook
As a rule of thumb, pearled spelt can be cooked exactly like rice. Rinse well and boil for 20 minutes, strain and serve or add directly to soups or casseroles.
Nutritional Information
|
Typical values |
Per 100g |
|
ENERGY KJ |
1481KJ |
|
ENERGY Kcal |
350Kcal |
|
Fat |
1.8g |
|
of which saturates |
0.5g |
|
CARBOHYDRATES |
68.4g |
|
of which sugars |
1.4g |
|
FIBRE |
6g |
|
PROTEIN |
12g |
|
SALT |
0.02g |