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Organic Spelt Porridge Flakes

Sharpham Park

Product image 1Organic Spelt Porridge Flakes
Product image 2Organic Spelt Porridge Flakes

Regular price £3.00

No pretentiousness here, just simply delicious Organic Spelt Porridge Flakes stripped back with nothing added – great tasting and good for you.

500 g

Ingredients

100% pure organic West Country Spelt porridge flakes..

Allergy Advice
For allergens see ingredients in bold. Unsuitable for coeliacs.

How To Cook

Put 40 g spelt porridge flakes into a pan with 200 ml of milk or water. Mix together and bring to the boil over low heat. Simmer for about 6 minutes, stirring occasionally. Serve with honey. 

Nutritional Information

Typical values

Per 100g

 Per 50g

ENERGY KJ

1556KJ

778KJ

ENERGY Kcal

368Kcal  

184Kcal

Fat

4.1g

2g

of which saturates

0.6g

0.3g

 CARBOHYDRATES  

66.5g

33g

of which sugars

1.3g

0.6g

PROTEIN

12.5g

6.25g

FIBRE

9.1g

3.8g

SALT

31mg

15.5mg

IRON

10.7mg

5.3mg

POTASSIUM

518mg

259mg

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