Organic Spelt Porridge Flakes
Sharpham Park


Regular price
£0.00
Sale price
£3.00
Note: Best Before is 16th December so these are available at no charge for free local delivery or just the cost of P&P.
No pretentiousness here, just simply delicious Organic Spelt Porridge Flakes stripped back with nothing added – great tasting and good for you.
500 g
Ingredients
100% pure organic West Country Spelt porridge flakes..
Allergy Advice
For allergens see ingredients in bold. Unsuitable for coeliacs.
How To Cook
Put 40 g spelt porridge flakes into a pan with 200 ml of milk or water. Mix together and bring to the boil over low heat. Simmer for about 6 minutes, stirring occasionally. Serve with honey.
Nutritional Information
Typical values |
Per 100g |
Per 50g |
ENERGY KJ |
1556KJ |
778KJ |
ENERGY Kcal |
368Kcal |
184Kcal |
Fat |
4.1g |
2g |
of which saturates |
0.6g |
0.3g |
CARBOHYDRATES |
66.5g |
33g |
of which sugars |
1.3g |
0.6g |
PROTEIN |
12.5g |
6.25g |
FIBRE |
9.1g |
3.8g |
SALT |
31mg |
15.5mg |
IRON |
10.7mg |
5.3mg |
POTASSIUM |
518mg |
259mg |