Organic Spelt Porridge Flakes
Sharpham Park
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Regular price £3.00
There is no pretentiousness here, just simply delicious Organic Spelt Porridge Flakes stripped back with nothing added – great-tasting and good for you.
500 g
Ingredients
100% pure organic West Country Spelt porridge flakes.
Allergy Advice
For allergens, see ingredients in bold. Unsuitable for coeliacs.
How To Cook
Put 40 g spelt porridge flakes into a pan with 200 ml of milk or water. Mix together and bring to the boil over low heat. Simmer for about 6 minutes, stirring occasionally. Serve with honey.
Nutritional Information
|
Typical values |
Per 100g |
Per 50g |
|
ENERGY KJ |
1556KJ |
778KJ |
|
ENERGY Kcal |
368Kcal |
184Kcal |
|
Fat |
4.1g |
2g |
|
of which saturates |
0.6g |
0.3g |
|
CARBOHYDRATES |
66.5g |
33g |
|
of which sugars |
1.3g |
0.6g |
|
PROTEIN |
12.5g |
6.25g |
|
FIBRE |
9.1g |
3.8g |
|
SALT |
31mg |
15.5mg |
|
IRON |
10.7mg |
5.3mg |
|
POTASSIUM |
518mg |
259mg |